Are you looking for a nonpharmacological treatment approach for headaches and migraines?
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The Still Point Inducer* is a simple device inspired by Dr. John Upledger and created by John Matthew Upledger to create soothing still points like those you can achieve with Craniosacral Therapy (CST). John E. Upledger, DO, OMN is the founder of Craniosacral Therapy which has earned him an international reputation. He is the president and medical director of the Upledger Institute in Palm Beach Gardens, Florida.
What Causes Headache And Migraine Pain?
Research has shown that meningeal membranes and perivascular fascia are the only pain-sensitive tissues in the brain. Any abnormal meningeal tension and or any pressure on the blood vessels that run through the meninges can cause pain. By easing the pressure off the meningeal membranes, pressure is eased off the blood vessels as well.
If there is pressure exerted upon the brainstem from the fascia surrounding it, this too can cause pain. This supports another theory about migraines, that brain stem receptors actually cause migraine pain.
Migraines have been defined as a vascular disorder where an event triggers vasocontriction (the constriction of blood vessels, which increases blood pressure) followed by vasodilation (the dilatation of blood vessels, which decreases blood pressure) causing inflammation and headache. Nowadays, it is believed that vasocontriction and vasodilation are the result of a phenomenon called cortical spreading depression.
Cortical Spreading Depression
Cortical spreading depression is a slow spreading wave of sustained neuronal firing. This increases regional blood flow. Then a decrease of neuronal firing occurs causing vasocontriction and decreases the cerebrospinal fluid flow. This neuronal suppression can last for minutes and cause a neurochemical imbalance. This chain reaction can lead to migraine auras and trigger migraine pain.
What Is A Still Point?
Craniosacral Therapy is a light-touch modality that works with a technique called a still point to help normalize the flow of cerebrospinal fluid. A still point can occur spontaneously or it can be induced by delicately restricting the natural rhythmic motion of the cerebrospinal fluid flowing around the brain and spinal cord, causing an “extended pause”. When the tissue is released the cerebrospinal fluid begins to flow again gently flushing the meningeal membranes causing them to stretch ever so slightly to help to release tissue restrictions or fascial adhesions around the brain and spinal cord. Removing the meningeal tissue restrictions or fascial adhesions allows the cerebrospinal fluid to drain, thus preventing the build up of pressure. This can result in a therapeutic effect on the central nervous system and the entire body.
How To Create A Still Point
Still Points can be self-induced by using a simple device called the Still Point Inducer, made of soft latex material, to effectively help ease and prevent migraine headaches by removing these meningeal restrictions or fascial adhesions.
Locate a horizontal depression on the back of your head right above where the head and neck meet. Place the device in this area and allow the full weight of your head to rest upon it. By applying gentle pressure to the base of your head, you can create a pause in the rhythm of the craniosacral system. These still points increase the movement of fluid through your system, which can remove tissue tension and improve your body’s ability to relieve pain and stress naturally. By lying in a relaxed position on the Still Point Inducer for 10 – 20 minutes a day can produce therapeutic results:
* Helps relieve headaches
* Eases chronic musculoskeletal pain
* Enhances immune system efficiency
* Facilitates your body’s self-correcting abilities
* Provides deep relaxation and helps reduce stress
* Promotes an overall sense of well-being
Noninvasive Nonpharmacological Treatment Approach
Using the Still Point Inducer in a multi modality treatment approach combined with manual soft tissue therapy such as massage therapy with Myofascial Cupping Technique™ and myofascial trigger point therapy, will enhance the desired treatment results. Massage therapy with Myofascial Cupping Technique™ assists in reducing and preventing fascia tension building up around the base of the neck and shoulders. Myofascial trigger point therapy addresses a complicating key factor associated with chronic headaches. Adding specific neck and shoulder stretches will help to maintain mobility of the released soft tissue achieved during treatment. Using all these modalities together will create a comprehensive wholistic treatment approach to easing and preventing headaches and migraines naturally.
*Note: The Still Point Inducer use is prohibited if there are any concerns with pressure changes within the skull such as acute stroke, cerebral aneurism, cerebral hemorrhage, herniated brainstem, brain tumour or a recent skull fracture. If you are uncertain about your medical condition, consult your medical doctor prior to use.